Life, Health & Wellness Coaching

Health and wellness coaches are knowledgeable professionals who provide guidance and ongoing support as you set goals in sustainable behavior changes that YOU want to make. As your coach, I will listen to what is working in all areas of your life and help you identify areas you wish to change and help as you move forward and overcome barriers to success.

I practice a holistic approach to health and wellness, integrating a mind, soul and body approach. Is your lack of sleep causing you to crave sugar and feel to lethargic to exercise? Is stress from your job or relationships causing digestive upset and bloating?  These are just a few examples of how the mind, soul and body interact to affect health.
As we work together, we will thoughtfully assess the areas of your wellness wheel that you want to address and set realistic steps to sustainable change.

As my client you will…

  • Learn how to change your inner thoughts to support movement forward by using affirmations and integrating a gratitude practice.
  • Explore ways of moving your body that feel fun and rewarding.
  • Work to achieve and maintain your ideal weight.
  • Improve your personal relationships.
  • Learn how to manage lifestyle based diseases such as diabetes and high blood pressure through behavior modification.
  • Strategize ways to reduce stress, improve sleep and increase life satisfaction.
  • Discover the confidence to create the career, relationships and life you want.
  • Identify your signature strengths and tap into that power to facilitate change.
  • Receive coaching, support and ideas to make dietary changes to support optimal health.
  • Move forward in all aspects of personal development and identify barriers that have held you back
  • Understand your love language and personality style and how that affects your interactions with others

KimberlyIrlbeck72dpiKimberly Irlbeck

Masters in Christian Counseling, Christian Leadership University
BS in Kinesiology, University of CO, Boulder, CO
Certified Eating Psychology Coach, Institute for Eating Psychology
– Certified Wellness Coach, Wellcoaches

– Certified Personal Trainer, ACE
Certified Inclusive Fitness Trainer, ACSM

25 years in the health and wellness industry, helping people change their Mind, Body,Soul and Spirit