I have worked in the health and wellness industry for over 25 years helping people get welI in Body, Mind and Spirit.practice what I teach clients and understand personally the challenges clients face.

I started out receiving a BS in Kinesiology because I enjoyed lifting weights and exercising. I then went on to attend the CHAP Program at the University of Colorado Medical School. I quickly became disillusioned with the modern medical pharmaceutical paradigm, where the nutrition, exercise, emotional and stress components of a patient’s health were not being addressed. I switched direction and received a Masters in  Counseling and have sought additional training as an Eating Psychology Coach, Wellness Coach and  two certifications as a personal trainer.

I use a variety of techniques to help clients move forward in all aspects of life to become their best selves through healing hearts and through taking care of the physical body. I am passionate about helping people and seeing my clients become all they can be in every aspect of life that they want to succeed in. I incorporate tools from Eating Psychology, Wellness Coaching,

Counseling, Personal Training and Life Experiences to take clients where they want to go. I do not tell you what to do, but co-create meaningful goals that you want to set to take steps forward. I work on a strengths based approach and believe each person has the ability to overcome barriers, challenge themselves to try new things until they find what works for them.

I thrive in the outdoors and enjoy hiking, biking, archery, nature walks and spending time with family. I have been married for 24 years and have four children and one grandchild.

MY FAVORITE QUOTE:  Whether you think you can or your think  you can’t, you’re right!  By Henry Ford